Globally, around a billion people suffer from Vitamin D deficiency (VDD). This data is simply alarming. It is a pandemic that silently risks a large segment of the population. A 2007 study published in The American Journal of Clinical Nutrition, showed 60% of the middle-aged British adults being deficient in Vitamin D. However, around winter and spring season, around 90% suffer from VDD.
This fat-soluble compound was discovered as a result of connection found between cod liver oil and its rickets preventing effect. It was in the early 1900s. Since then, many sources of this vitamin have been identified. Most importantly, the sun. It is not that commonly found in our dietary food. This makes the former source even more significant.
However, recent discoveries of thinning of the ozone layer and penetration of harmful rays of the sun have caused some concerns. Many people believe direct exposure to cause various skin diseases, including cancer. It is rare for some people to leave the house without wearing any sunscreen. This actively stops the production of vitamin in the body by hindering UVB radiation penetration.
Those who have greater melanin in the skin, it is even more difficult for the body to produce vitamin D because the melanin competes with another compound for binding to UVB radiations. That is why it is important to keep tabs on your vitamin D intake. It is involved in as fundamental functions as gene regulation. Therefore, its importance simply can’t be overstated.
The deficiency gets worse by the indoor lifestyle of most people today. Many sporty activities are now performed while standing in front of a TV screen. This is not as beneficial as being outside. When the office hours are 9 to 5, one doesn’t get much time to go out in the sun. Adequate amounts of vitamin D must be consumed for the healthy functioning of the body.
How Does Our Body Synthesize Vitamin D?
The two most popularly known vitamins in this group are vitamin D3 and vitamin D2. The former’s production is possible through the presence of 7-dehydrocholesterol on the epidermis. Once UVB radiations of the sun, having a wavelength of 290-320nm, fall on this chemical compound, Previtamin D3 is formed. This eventually becomes the widely known vitamin D. As mentioned above, sunscreens can lead to a decrease in its production. It’s because they form a layer over the 7-dehydrocholesterol. This does not allow it to interact with the ultraviolet B radiations.
You can also obtain vitamin D3 from dietary food sources, such as fish oil, butter, egg yolk, and, of course, supplements.
In contrast, vitamin D2 does not occur naturally in the body. When ultraviolet light is shone upon ergosterol, steroid alcohol, it is converted to this compound. Ergosterol can be found in plants and fungi. Therefore, its intake is only possible through food. You can find it in irradiated mushrooms and, again, dietary supplements.
Why Vitamin D is So Important, Especially in Winter?
This is because winter means less sun exposure. That is directly related to less vitamin D production. As far as its importance is concerned, vitamin D has been known to help with cancer, hypertension, autoimmune disorders, such as multiple sclerosis, type 2 diabetes, musculoskeletal functioning, mortality and many other diseases.
It helps in the absorption of calcium and phosphorus. This means that it is quite important in maintaining adequate bone health. Breast, ovarian, colon, and prostate cancer might have vitamin D deficiency as their cause. Furthermore, it can also help people maintain good oral health. There’s an added benefit to vitamin D consumption – beauty. Vitamin supplements are wildly popular for their beneficial effects on skin, hair and nails. Although you should be careful, the Food and Drug Administration does not regulate this industry.
This is why you should make sure to consume food that has vitamin D in it. Salmon, mackerel, egg yolks, milk, bread, and orange juice are a good source of it.
Should You Combine Vitamin D With Something Else?
If beauty is on your mind, and you’ve been thinking of getting Botox or some dermal fillers, then the timing is just right. For so long, the way we look has been a source of confidence for us. The objective of many people taking vitamin supplements is to have that healthy-looking glow on their faces. Winter can leave your skin all dry and dull, but vitamin D can help quite a lot. Supplements or dietary intake of the vitamin can make up for the lack of sun exposure that you’re getting.
But that’s not all winter is about. For many surgeries, doctors usually recommend avoiding the sun because it can lead to sweating. You should avoid it all costs. However, you won’t have any such problem during the cold winter months. That is why this season is so perfect if you’re looking for some skincare treatments. You can choose to have Botox without any care about moving them. Wiping sweat can do that. Same goes for dermal fillers.
Similarly, getting a PRP therapy might not be the greatest idea during summer. This is because sweating can again cause problems such as irritation, swelling and bruising. Derma rollers, which can open micro pathways, might get infected as sweat allows bacteria to enter the pores of the skin. For all these treatments, you’ll find the post-op instructions stating to stay away from the sun. This is why winter can be such a good time for such cosmetic procedures.
Depressed Mood, Beauty and Vitamin D
You might be familiar with seasonal affective disorder, also known as SAD. It is a mood disorder. In this, depression commonly prevails among people during the winter season. Research shows that vitamin D can help those who are suffering from SAD. Therefore, through the consumption of this vitamin, you can begin to feel happier and lighter in the dreary winter months. Meanwhile, it will ensure that you look your best self. This can greatly enhance your confidence.
It may even encourage you to stop delaying the treatments that you want. You can roam about in the sunny days free of any sweat-worries plaguing your mind post-op. Cosmetic procedures such as Botox, dermal fillers, non-surgical facelift and PRP can take years and years off your face. It can give you a more youthful look and feel.
The best part is that, at most, these treatments take 30 minutes. Once you’re out of the clinic, you can go on about your day-to-day activities. The recovery period isn’t long, and you’ll be able to see results almost immediately. This is what makes these procedures so convenient to obtain. Turkey is especially a popular choice because of its tourist appeal. Many medical tourists combine their surgeries or vacations with some me-time. You should book yourself a package in the winter months rather than dealing with the hassle of sweaty summers.
What Should You Do If You’ve Made the Decision?
Get in contact with us immediately. Rest assured, we will be available. If not, we will make sure to get back to you. However, we only proceed towards cosmetic procedures once we’ve discussed everything with you. After you’ve contacted us, we will discuss various options with you before you decide on the final treatment. Our consultation service is completely free. So, you can bring your list of questions, and we will do our best to clear any confusion and answer all queries.
You can, of course, have a face-to-face consultation, free of charge or even talk to us over the phone. You can have PRP, non-surgical facelift, Botox and dermal fillers in London and Turkey. These can become a part of some larger treatment package. Depending on the needs of our patients, we make sure that each gets a bespoke treatment plan and pricing.
Time waits for none and so, the winter season will soon change to spring and then summer. You can treat you fine lines, wrinkles, crow’s feet, and sagging skin in a matter of minutes. So, once you have decided to get these cosmetic procedures, there’s no benefit in waiting. Your effects of ageing will continue to grow.
Vitamin D intoxication rarely occurs, except in some cases. So, you should be careful about its intake if you’re suffering from a certain condition. However, the thing is, this winter you can achieve the ultimate gorgeous look that you want. Botox and vitamin D, after all, are a perfect match for anyone seeking a youthful beauty. You won’t have to worry about any infections, mood disorders, irritation, or dislodging of anything if you get treatment in this season. As long as you use the 50+ sun cream, your face will be not damaged.
At Longevita, you can be at ease because you can consult us no matter where you are. We provide both online and face-to-face consultation, so we are just a click away from you and your booking. After that, we’ll get back to you as soon as possible. In a short time, we’ll chalk up your free consultation and arrange your botox appointment at Longevita London.