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night guard for teeth grinding

Night Guard for Teeth Grinding: Everything You Need to Know

Sometimes, many of us do things that we don’t even realize that we’re doing unless someone points it out. Reading about teeth grinding for the first time, many people have this “aha!” moment when they realize that they too grind their teeth. That’s because when it comes to teeth grinding, many people do it without even realizing that they’re doing it. But this isn’t something that you can just forget about. The act of teeth grinding has its repercussions. Night guard for teeth grinding might be something you should consider in this case. 

The constant rubbing of two rough surfaces against each other causes frictional wear. It damages both the surfaces that are in contact. In this case, it is your upper and lower teeth, and you need both for normal functioning. So, you just can’t let things be since it can damage your teeth. Night guard for teeth grinding has been around for some time. It offers one of the best solutions for those people who grind their teeth when they’re sleeping.

What is Bruxism? 

It is what teeth grinding is “technically” known as. And it isn’t something that’s rare. A lot of people deal with this problem. You’ll understand why once we get into the causes of bruxism. Simply bruxism is the habit of clenching or grinding your teeth. You might do this while you’re well awake, deep in thought, or even when you’re peacefully sleeping. In the latter case, you have far less control over the situation, and it can cause much damage as a result. 

The thing about bruxism is that you might not realize the ways it is causing you some problems. You might wake up in the morning with your face and teeth all hurting. It can also cause you headaches because of the constant pressure that your teeth are under. Other than that, your teeth are wearing out. It leads to problems such as loss of enamel, which can further cause cavities and tooth decay. So, if you do have this problem, it is better to nip the evil in the bud through early intervention with none other than a nightguard. 

Some other symptoms of bruxism include ear pain, sleep disruption, stiffness in the jaw, and even broken teeth. It is quite possible that you make grinding sounds when you’re sleeping. If someone notices that and lets you know about it, it may be a good idea to pay a visit to the dentist. Also, if you’re having headaches, facial or jaw pain, you should get yourself checked. 

What are the Causes of Bruxism? 

There are several reasons why a person may develop bruxism. The most common one is stress or anxiety. When you’re deep in thought pondering over an overwhelming problem, you tend to clench your teeth together or grind them. The thing is, you become aware of this clenching after you’ve come out of your reverie. Stress teeth grinding isn’t something that you only do when you’re awake. It can happen even when you’re asleep. 

Certain medicines can also increase the probability of you grinding your teeth, such as SSRIs. Smoking, alcohol, excessive caffeine intake, and the use of recreational drugs can also make you grind your teeth. If you suffer from sleep paralysis, hallucinations, or sleep apnea, then too you might suffer from bruxism. 

How A Night Guard for Teeth Grinding Can Help You?

One of the most effective treatments for teeth grinding when you’re asleep is wearing night guards. The way mouthguards or night guards for teeth grinding work is that they create a soft barrier between the upper and the lower teeth. Furthermore, they help distribute the pressure across the surface rather than you exerting pressure on your own teeth. With the soft plastic between the teeth, you won’t make any grinding sounds when you’re asleep either. It might feel uncomfortable at first to wear the mouthguard right before you’re about to sleep, but you’ll get used to it in a month at most. 

Taking Care of the Night Guard for Teeth Grinding 

Just as you take care of your teeth, you need to keep your mouthguard clean. One reason is that you’re going to put it in your mouth every day so make sure that it isn’t dirty. If you don’t clean the mouthguard, the bacteria from your mouth will continue to build up in it, and it can even lead to infections. This can also come with the problem of bad breath. So, you have to be very careful. 

Make sure that you clean the mouthguard after you’ve used it and before you’re going to use it. You can use your toothbrush and toothpaste to get into the crevices of the mouthguard. Don’t run it under too hot water because it can change the shape of the plastic, which can cause size issues.

What are the Different Types of Night Guards? 

There are three different types of nightguards. 

Soft Night Guard

Soft plastic makes up the soft night guard. Although they are soft, they are still moulded to the shape of the person’s teeth. You may want to bite down hard on these, which is what usually happens with them. This is why they have a shorter lifespan. 

Hard Night Guard 

Those who clench their teeth extremely hard a lot of the time use hard night guards. Made from hard plastic, they get moulded exactly to the shape of the teeth. If you do get any dental work done, you will have to get new hard night guards. 

Dual Laminated Night Guard

These are a combination of soft and hard plastic. A dual laminated nightguard is soft on the inside and hard on the outside so that there’s greater support for the softer portion. They are generally preferred for this reason. 

Where Can You Get Your Desired Night Guard for Teeth Grinding? 

There are a few options for you to get a night guard for teeth grinding. Some pharmacists do sell night guards. If they’re not available in any pharmacy, you can always order them online. If you prefer buying mouthguards from a pharmacist or an online store, you need to boil them before using them. This will soften the plastic so that when you put it into your mouth, it can take the shape of your teeth. Of course, once you do boil the mouthguard, wait for it to cool before putting it inside your mouth. That’s just one way, though. 

You can also get custom-made mouthguards from your dentist. For this purpose, you’ll have to visit the dentist twice. During the first visit, the dentist will get the impression, and in the next session, you’ll fit it in your mouth and see how it feels or if there are any problems with it. The dentist will make any necessary adjustments to it if there are any issues.

Getting one that’s customized is considered the best option. This won’t cause any sizing issues. Besides, night guards for teeth grinding that are custom-made are more likely to help resolve the issue. However, as with all things custom, it will be more expensive than the one that you can get over the counter.

Is There Any Other Way to Treat Teeth Grinding Than Wearing Night Guards? 

Of course, you might not want to wear mouth guards for your whole life. It’s only natural to look for other treatments that deal with bruxism in a way that it’s gone forever. But that depends on finding out the cause of the bruxism itself. 

The next time you do it, take a moment and think about when it’s happening and why you’re doing it at the precise moment. If stress is the problem, then you can consider therapy. Or try out some other calming/relaxing exercises. Yoga, music, reading, massages, or whatever makes you feel calmer and less stressed can help with bruxism. 

You can consciously try to break the habit of teeth grinding. The more you know when and why you do it, the more likely it is that you’ll stop yourself the next you do it without knowing about it. Essentially, you’ll have to actively stop yourself from grinding your teeth because you’ve become aware of the patterns of your habit. 

Another thing is to change your diet. Alcohol, smoking, and caffeine all can cause bruxism. Adopting a healthier lifestyle can help in this case. So, you should try this out to resolve this issue.

Summing Everything Up 

Bruxism or teeth grinding is a very common problem. It can cause some serious problems if not taken care of, especially if it is very bad. If you’re dealing with this problem yourself, try to find out why it’s happening. Longevita is also here to help you. Book your free online consultation with our experts now to learn about your dental treatment options.

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