With the chiselled jawline trend taking over social media by storm, many people are looking for ways to develop one for themselves. How to get a jawline is the question that’s being asked around a lot these days.
Some people are simply born with it, while others might need to make some slight tweaks to their face to get the jawline that they want. Also, there are tons of jawline exercises that are available online. Some claim that jawline chewing balls can help people get the jawline that they want. However, they might end up doing more harm than good.
Is Having A Defined Jawline Good?
According to a study published in the Frontiers in Psychology, males with a prominent jawbone and thick eyebrows were considered more attractive. A strong, defined jawline can also make you look physically strong and healthy, which may be an evolutionary cause of its attractiveness and desirability. This is a reason why many people want to get a defined jawline.
Another reason why people want to know how to get a jawline is that it can add to facial symmetry. And facial symmetry has for long been considered a sign of health and beauty, no matter the sex of the individual. A defined jawline appears angular and sharp, clearly traceable, and makes face look symmetrical.
This doesn’t mean that people who have softer edges or “weak jawlines” aren’t attractive. It isn’t a physical deformity and doesn’t impact the physiology of the face. You can talk, eat, smile, and laugh just like any other person. However, you might not feel as confident about your appearance as a person with a stronger jawline does.
How To Get A Jawline Naturally?
In order to find out how to get a jawline, you need to understand why you don’t have one. Age, skin laxity, and fat deposits can also obscure the underlying structure of the jawbone.
You’ll find many exercises on the internet that claim to give one a chiselled jawline. Some of them are as follows:
- Clenching – As the name suggests, clenching involves clenching the jaw for around 10 seconds and then releasing it. It is to be done a few times a day.
- Neck Curl – A popular exercise on how to get a jawline is neck curl. In this, a person lays down on their back with the tongue pressed against the roof of the mouth. They bring their chin to the chest and lift it 2 inches above the ground. This is done for 10 seconds and repeated.
- Chin Lift – To perform this exercise, the person needs to lift their head and look towards the ceiling while making a pout (the lower lip is jutted out slightly more). They’re supposed to hold that face shape for 5 seconds and repeat the exercise.
- Fish Face – To make a fish face, you have to suck your cheeks from the inside and hold that face for 5 seconds. It then needs to be repeated. You might feel some burning and discomfort after doing it.
- Reciting Vowels – Making exaggerated “E” and “O” sounds is also supposed to tone the muscles in the jawline.
- Tongue Twister – In this, the tongue is placed against the roof of the mouth, and the person makes a vibrating or humming sound.
- Tongue Stretch – The shoulders are rolled back and then held downwards as you tilt your head up and look at the ceiling. Meanwhile, you also have to poke your tongue out to strain the muscles.
While these exercises are popularly claimed to give one a jawline, they can be quite dangerous. According to the American Board of Facial Cosmetic Surgery (ABFCS), jaw exercises can give you a temporomandibular joint (TMJ) disorder. You can end up with jaw joint pain and injuries.
Additionally, exercises like clenching can wear the enamel of your teeth, causing tooth decay. If you’re thinking of doing any of these exercises, make sure to consult your doctor. If you do them too fast or the wrong way, you can end up straining your neck.
Diet & Exercise
Diet and exercise are other answers to “how to get a jawline.” It is possible that the jawline is obscured behind fatty deposits. If you can get rid of them through diet and exercise, you will be able to enjoy a slimmer jaw.
Spot reduction exercises don’t work, so you need to do exercises that involve the whole body, like lunges, stair climbing, or squats. As far as dieting is concerned, you need to cut down on refined carbs and eat more filling foods like fruits and vegetables. Staying hydrated can also help you lose weight in different ways.
One very popular way that people try to get a jawline is by chewing gum. It is believed that it can work the facial muscles and tone them. However, there’s no scientific evidence backing up this claim. Additionally, gum chewing can also cause jaw pain and TMJ. Also, if you’re chewing sugar gum, it can damage your teeth.
There are some other techniques and devices which are thought to work for a jawline. These are as follows:
- Gua sha
- Jade rollers
- Facial massages
- Face fitness devices
The problem is that these devices and techniques can be very dangerous. There’s no conclusive scientific evidence that supports them, and you can end up doing more harm than good with them.
How To Get A Jawline With Non-Surgical Treatments?
There are different non-surgical treatments that can be the answer to your “how to get a jawline.” These are as follows:
One way to add volume to the jawline is to inject hyaluronic acid dermal fillers. They can make it look more angular and defined. Keep in mind that dermal fillers are temporary. They can last from 6 months to 2 years.
If you’re wondering how to get a jawline with Botox, it essentially works by stopping the masseter muscles in the jaw from contracting. This treatment is especially suitable for those people who have large jaws. By stopping the muscles from contracting, the jaw can look slimmer and more V-shaped. This treatment is also temporary and lasts for 6 months.
Kybella is an FDA-approved treatment that uses deoxycholic acid to melt down excess fat. It has been used around the neck and chin for the removal of fat to give one a more defined jawline. You may need multiple sessions of this treatment.
How To Get A Jawline With Surgery?
According to the American Board of Facial Cosmetic Surgery, surgery is the safest and most effective way to get a jawline. The following may be the answer to your “how to get a jawline.”
An orthognathic or jawline surgery can enhance or reduce the size of the jaw and even reposition it. The surgeon may use a micro saw or laser to cut the bone.
However, if more bone needs to be added to the jaw, it is taken from the patient’s body. The surgery does not leave visible scars as the incisions are made inside the mouth. It also doesn’t cause pain as the patient is given general anaesthesia.
Inserting implants into the jaw or chin is another way to surgically enhance the jaw. Here, too, the incisions are made on the inside of the mouth so scarring isn’t a problem. If these implants are placed by an experienced and trained surgeon, they should last you a lifetime.
If you have excess, stubborn pockets of fat that you can’t get rid of through diet and exercise, you can consider getting liposuction. Liposuction can suction out fat from the chin and neck to better contour the areas.
People who have good skin elasticity are most suitable for this procedure as the skin will snap back after the fat is removed. The results of this procedure are permanent if you maintain a stable weight.
The skin loses elasticity as a result of ageing, and the hanging skin can hide the definition of the jawline. Facelift surgery is another way to get a jawline as it excises the excess skin and tissue from the face. A full facelift will also address the neck region.
A surgical thread lift is a less invasive procedure that can lift up the excess skin. In this, sutures under the skin lift the face. However, the results are temporary and only last for 6-12 months. You may be more suited for a surgical facelift if you have severe sagging.
You’ll come across a lot of different ways on “how to get a jawline.” The problem is that a lot of the popular exercises, techniques, tools and devices are simply unsafe or ineffective. You can end up damaging your jawbone and teeth if you do not do these exercises the right way.
Some people consider growing their beard or using makeup to create a defined jawline, but you can get surgical and non-surgical treatments for long-lasting and even permanent results. It’s important that you get yourself examined by a medical professional so that you are given a suitable treatment plan accordingly.